SERVICES
Health Coaching
I am Certified in Health Coaching through the Dr. Sears Wellness Institute, Certified in Functional Nutrition with Mind Body Green, and Certified in the Estima Method with Dr. Stephanie Estima. With these, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group coaching, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, and community groups.
Individual Consultations
Together we can discuss and evaluate your current lifestyle, habits, and environment to identify your specific needs and develop a plan to put you on the path to health, energy and vibrancy!
Online Classes
Online group coaching creates a community of women to help you gain accountability and knowledge while going on the same journey and learning incredible strategies together. You will learn ways to improve hormone balance, lose weight, gain energy and focus, get amazing sleep, and reduce stress.
Workplace Wellness Programs
More energy, productivity, and focus are wonderful side effects of better health! My educational health and wellness presentations are full of practical and actionable tips to achieve those benefits. For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood